Weigh In record (no journal entry) for 03 December 2020
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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827 kcal
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Fat: 30.22g | Prot: 39.01g | Carbs: 102.54g.
Breakfast: Grafschafter American Sandwich, Kerrygold Extra mit Meersalz, Gut & Günstig Edel Salami, Kaffee. Lunch: Ja! Delikatess Kochschinken, Schär Körnerbrötchen. Dinner: Goldene Milch, Wolf Thüringer Sülzfleischwurst, Wolf Rotwurst, Kerrygold Extra Ungesalzen, Chiabrot. Snacks/Other: Clementinen. more...
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1746 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 19 minutes, Resting - 4 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen liebe Mona 🙋🏻♀️
03 Dec 20 by member: Levka...
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