Weigh In record (no journal entry) for 23 September 2013
|
99 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2013:
|
1750 kcal
|
Fat: 39.89g | Prot: 119.33g | Carbs: 211.33g.
Breakfast: Zucchero, Caffè (dalla Moca), Doria Bucaneve, Mela. Lunch: Zucchero, Caffè (dalla Moca), Birra, Prosciutto Cotto Tagliato Fresco, Pane Italiano. Dinner: Uva, Pomodori, Petto di Pollo. Snacks/Other: Caffè (dalla Moca), Zucchero, Zucchero, Caffè Espresso, Pesca, Banana. more...
|
|
2807 kcal
|
Exercise:
Standing - 2 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|