Weigh In record (no journal entry) for 03 December 2020
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80.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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3398 kcal
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Fat: 122.89g | Prot: 327.21g | Carbs: 224.47g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Putenbrustfilet Teilstück, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: REWE Blattspinat. Snacks/Other: Bulk Powders Roasted Hazelnut Butter, Myprotein Impact Whey Protein Natürliche Schokolade, Zimt. more...
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Losing 2.8 kg a Week
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