Weigh In record (no journal entry) for 03 December 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2946 kcal
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Fat: 122.83g | Prot: 129.91g | Carbs: 320.08g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Galletti. Lunch: Motta Panettone Gran Soffice, Wudy Aia Classico Snack, Conad Sapori e Dintorni Peperoncini Piccanti di Calabria Tritati, Conad Sugo alle Olive, Barilla Farfalle. Dinner: Motta Panettone Gran Soffice, McCain Forno Chips, Santa Lucia Mozzarella senza Lattosio, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Gocciole Gocciole Extra Dark, Prozis Real Whey 100% Whey Protein. more...
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Losing 4.0 kg a Week
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Liftlion's Weight History
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