Weigh In record (no journal entry) for 03 December 2020
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113.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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718 kcal
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Fat: 19.52g | Prot: 43.74g | Carbs: 77.62g.
Breakfast: Landliebe Frische Landmilch 3,8%, Xucker Xylit, Vitafit Orangensaft. Lunch: Steckrübensuppe. Dinner: Bonduelle Erbsen mit Möhrchen, Schweinelende (Filet), Botato Bratkartoffeln mit Zwiebeln. more...
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Gaining 3.5 kg a Week
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Brutschi's Weight History
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