Weigh In record (no journal entry) for 03 December 2020
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1197 kcal
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Fat: 58.49g | Prot: 59.96g | Carbs: 112.99g.
Breakfast: Beyaz Peynir, Zeytin, Sucuk, Yeşil Elma, Kızarmış Beyaz Ekmek. Lunch: Çavdar Ekmeği, Ev Kızartması, Kavrulmuş Karışık Kuruyemiş, Mandalina, Muz. Dinner: Karışık Yeşil Salata, Beşamel Soslu Tavuk. more...
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2844 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aknfunda6's Weight History
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