Weigh In record (no journal entry) for 03 December 2020
|
77.1 kg
Lost so far: 9.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
490 kcal
|
Fat: 24.03g | Prot: 45.40g | Carbs: 19.56g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Simmenthal Simmenthal, Olivenöl, Simmenthal Simmenthal, Migros Schweinsplätzli Nierstück, Grüne Bohnen, Caprice des Dieux Caprice Des Dieux, Tomaten. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|