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udh 2 minggu stuck di angka 51.7 - 52.2 dan semalem abis makan cake full coklat 2 iris gede2 malah turun 🤣. gak nyangka sih
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51.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1323 kcal
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Fat: 54.33g | Prot: 42.83g | Carbs: 166.50g.
Lunch: Kerupuk Putih, Cumi-cumi, Telur Puyuh, Tempe Goreng, Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Singkong Rebus. Snacks/Other: Susu (Susu Murni), Indomaret Kacang Bali, Kue Mangkok dengan Lapisan atau Isi (Selain Coklat). more...
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Losing 0.7 kg a Week
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fiqrotul j's Weight History
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