Weigh In record (no journal entry) for 03 December 2020
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107.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1024 kcal
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Fat: 30.52g | Prot: 80.83g | Carbs: 103.35g.
Breakfast: Aldi Hähnchenbrust-Filetstücke. Lunch: Zucker, Tomatenmark, Satori Mungobohnenkeimlinge, Spitzpaprika, Gekochter Blumenkohl (Fettfrei gekocht), Bambussprossen, Aldi Hähnchenbrust-Filetstücke, Pellkartoffeln. Dinner: Milfina Butter , Bauernbrot, Exotic Food Sriracha Sehr Scharfe Chilisauce, Almare Nordseekrabben, Gut & Günstig Party Garnelen. Snacks/Other: Lindt Caramel Brownie, Haribo Goldbären. more...
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Losing 2.6 kg a Week
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Axel Karsten's Weight History
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