Weigh In record (no journal entry) for 03 December 2020
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98.8 kg
Lost so far: 26.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1628 kcal
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Fat: 52.62g | Prot: 107.95g | Carbs: 188.86g.
Breakfast: Morin Selai Kacang, Egg White, Boiled Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Sasa Santan Kelapa, Boiled Ripe Banana, White Rice (Glutinous, Cooked), Sambal bawang, Brown Rice (Medium-Grain, Cooked), Ayam Tahu Kukus. Dinner: Ayam Tahu Kukus, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Crackers, Pineapple (Extra Sweet) , Arnott's Good Time. more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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