Weigh In record (no journal entry) for 03 December 2020
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122.1 kg
Lost so far: 1.6 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2051 kcal
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Fat: 68.25g | Prot: 128.94g | Carbs: 231.95g.
Breakfast: Pringles Paprika, Fettarme Milch, Creamy Peanut Butter, Haferflocken, Bananen, Blaubeeren, Ei. Lunch: RUF Raspelschokolade Zartbitter, Blaubeeren, Milbona Joghurt Mild 3,5% Fett, Milsani Sahnequark 40%, Aldi Speisequark Magerstufe, Fettarme Milch, Gekochtes Ei, Möhren, Tomaten, Landjunker Hähnchenbrustfilet , Pesto, Aldi American Sandwich Vollkorn (38g). Dinner: Möhren, Rote Paprika, Aldi Passierte Tomaten, Aldi Putenhackfleisch, Kokosöl, BioBio Vollkorn-Spaghetti. Snacks/Other: Trader Joe's Nuss-Frucht-Mix, Aldi Bio Knusper-Müsli, Protein 90, Haferflocken, Leinsamen Geschrotet, Fettarme Milch, Kakaopulver (Ungesüßt). more...
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3073 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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buddhamama's Weight History
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