Weigh In record (no journal entry) for 03 December 2020
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60.7 kg
Lost so far: 5.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1020 kcal
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Fat: 22.00g | Prot: 73.83g | Carbs: 127.98g.
Lunch: Tahu Goreng, Kerupuk Beras, Petai, Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam, Nasi Putih. Dinner: Kerupuk Beras, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Nutrijell Agar-Agar, Semangka. more...
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Losing 0.6 kg a Week
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dwinitahandayani's Weight History
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