Weigh In record (no journal entry) for 02 December 2020
|
60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1495 kcal
|
Fat: 43.66g | Prot: 119.08g | Carbs: 147.83g.
Breakfast: Alpro Latte di Nocciola, Perugina Nero Fondente Extra 85%, Myprotein Impact Whey Protein Vanilla Stevia, Penny Market Fette Biscottate Classiche. Lunch: Uovo Sodo, Tre Mulini Filone a Fette con Farina di Segale, Ortomio Lenticchie Lessate. Dinner: Penny Market Yogurt Magro , Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Ondina Cuori di Filetto di Merluzzo. Snacks/Other: OK Bio Gallette di Mais, Conad Mandorle Pelate, Un Attimo Barretta Proteica al Cacao. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|