Weigh In record (no journal entry) for 03 December 2020
|
77.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
2302 kcal
|
Fat: 48.16g | Prot: 189.34g | Carbs: 275.23g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Naturgut Bio Reiswaffeln, REWE Beste Wahl Speise Quark Magerstufe. Dinner: ZEC+ Protein Bites, Buitoni Tortiglioni, Bertolli Extra Vergine Olivenöl, Wilhelm Brandenburg Putenmedaillons. Snacks/Other: Wintertraum Adventskalender (1.7g). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|