Weigh In record (no journal entry) for 03 December 2020
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113.3 kg
Lost so far: 14.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1373 kcal
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Fat: 43.35g | Prot: 46.27g | Carbs: 206.13g.
Breakfast: Gurke (mit Schale), REWE Kaki, Aldi Putenbrustfilet, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Litschi, Aldi Putenbrustfilet, Arla Kaergarden Balance Ungesalzen, Vollkornbrot. Dinner: K-Classic Wiener Würstchen, Gut & Günstig Kartoffelsuppe. Snacks/Other: Kekse, Zucker, Blaubeeren, Milbona Quark Magerstufe. more...
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2373 kcal
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Exercise:
Housework - 2 hours, Sitting - 4 hours, Driving - 1 hour and 27 minutes, Shopping - 1 hour and 3 minutes, Fitbit - 15 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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