Weigh In record (no journal entry) for 03 December 2020
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87.5 kg
Lost so far: 9.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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921 kcal
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Fat: 45.30g | Prot: 60.00g | Carbs: 73.87g.
Breakfast: Koska Diyabetik Helva, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Salatalık (Soyulmuş), Portakal. Lunch: Dardanel Zeytinyağlı Ton Balığı. Dinner: Levrek, Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Tarhana Çorbası. Snacks/Other: Ayva, Yağda Patlayan Patlamış Mısır, Portakal, Züber Havuçlu & Tarçınlı . more...
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2144 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.3 kg a Week
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nisaayaz's Weight History
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