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Moin moin und einen wunderschönen Donnerstag,
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157.9 kg
Lost so far: 12.1 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1938 kcal
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Fat: 90.91g | Prot: 56.44g | Carbs: 238.77g.
Breakfast: Edeka Geflügelsalami, Dulano Katenschinken, Milfina Butter, REWE Bäcker Brötchen. Lunch: Gut & Günstig Zaziki, Gemüsepfanne. Dinner: Räucherlachs, Milfina Butter, Dulano Katenschinken, REWE Bäcker Brötchen. Snacks/Other: Sprengel Edelste Pralinen, Choceur Caramel, Mandarine. more...
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Gaining 3.3 kg a Week
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 Comments
Guten Morgen liebe Wusel🙋🏻♀️
03 Dec 20 by member: Levka...
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