Weigh In record (no journal entry) for 03 December 2020
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1547 kcal
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Fat: 67.77g | Prot: 114.78g | Carbs: 125.36g.
Breakfast: Nescafe Classic, Kacang Tanah, Morin Chunky Peanut Butter, Diabetasol Sweetener, Van Houten Cocoa Powder, Rose Brand Tepung Tapioka, Frisian Flag Purefarm Low Fat, Sari Roti Roti Tawar Gandum (2). Lunch: BonCabe Level 15, Frisian Flag Purefarm Low Fat, Bayam, Tahu Kukus, Ikan Tuna. Dinner: Tahu Kukus, Ikan Tuna. Snacks/Other: Mangga, Kacang Tanah, Chia Seed. more...
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Losing 0.0 kg a Week
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Aqila slsbilla's Weight History
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