Weigh In record (no journal entry) for 03 December 2020
|
75.1 kg
Lost so far: 24.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1022 kcal
|
Fat: 30.74g | Prot: 54.67g | Carbs: 131.85g.
Breakfast: Telur Dadar, BonCabe Boncabe, Sari Roti Roti Tawar Gandum (1). Lunch: Wortel, Tahu Kukus, Bihun Goreng Bakso, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bihun Goreng Bakso. Snacks/Other: Labu Siam, Apel, Buah Naga, Melon. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|