Weigh In record (no journal entry) for 03 December 2020
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70.7 kg
Lost so far: 10.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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910 kcal
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Fat: 25.38g | Prot: 65.25g | Carbs: 107.52g.
Breakfast: Tahu Goreng, Tempe Goreng, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Ikan Asin, Tempe Goreng, Tumis Kangkung, Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Snacks/Other: Risoles, Tropicana Slim Sweetener Classic, Indocafe Original Blend, Ellenka Fiber Creme, Pepaya. more...
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Losing 0.2 kg a Week
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ayuersaa's Weight History
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