Weigh In record (no journal entry) for 03 December 2020
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62.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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994 kcal
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Fat: 23.21g | Prot: 54.82g | Carbs: 144.40g.
Breakfast: Roma Sari Gandum, Tropicana Slim Skim Milk Chocolate, Tropicana Slim Nutty Chocolate Cookies. Lunch: Beef (Lean and Fat Eaten), Kerupuk, Stir Fried Vegetables, White Pepper , Garlic Powder , Egg White, Salmon, SuperIndo Nasi Merah, Nasi Putih. Dinner: Tomato Chili Sauce, Dimsum. Snacks/Other: Fuji Apples, Honeydew Melon, Kue Cucur, Fuji Apples. more...
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Losing 0.7 kg a Week
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