Weigh In record (no journal entry) for 03 December 2020
|
41.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1059 kcal
|
Fat: 31.61g | Prot: 99.02g | Carbs: 97.95g.
Breakfast: Diamond Blue Unsweetened Almond Milk (Almond Breeze), Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . Lunch: Thyme For Food Meanang, Thyme For Food Meanang. Dinner: Papaya, Sweet Gains Pumpkin Pie Protein Brownies. Snacks/Other: Sweet Gains Protein Cookies Speculoous, Sweet Gains Protein Cookies Speculoous, Watermelon. more...
|
|
2004 kcal
|
Exercise:
Pamela Reif Night - 1 hour and 5 minutes, Pamela Reif and Madfit - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rullyfebrina27's Weight History
|