Weigh In record (no journal entry) for 03 December 2020
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56.5 kg
Lost so far: 17.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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792 kcal
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Fat: 34.12g | Prot: 44.38g | Carbs: 77.37g.
Breakfast: Lemon. Lunch: Dua Kelinci Sukro Original, Kemangi, Bawang Putih, Minyak Wijen, Daging Kornet, Quaker Quick Cooking Oatmeal, Dada Ayam (Kulit tidak Dimakan). Dinner: Pepaya, Kerupuk Makanan Ringan, Daun Bawang, Kuah/Kaldu Daging Sapi (Kalengan), Bihun (Dimasak), Tahu, Telur Goreng, Bakso Daging Sapi. Snacks/Other: Bakso Ayam. more...
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Gaining 0.7 kg a Week
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mau kurus dong's Weight History
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