Weigh In record (no journal entry) for 03 December 2020
|
70.6 kg
Lost so far: 19.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1098 kcal
|
Fat: 47.83g | Prot: 57.40g | Carbs: 104.93g.
Breakfast: Bango Kecap Manis, BonCabe Boncabe, Telur, Putih Telur. Lunch: Pangsit Goreng, Lumpia Ayam, Bakso Daging Sapi, Mie Ayam. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
R Isma...'s Weight History
|