Weigh In record (no journal entry) for 03 December 2020
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66.8 kg
Lost so far: 0.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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383 kcal
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Fat: 10.39g | Prot: 13.84g | Carbs: 64.85g.
Breakfast: Яблоко Желтое. Lunch: Вода из под Крана, Вареное Яйцо, Помидоры. Snacks/Other: Красное Яблоко. more...
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Gaining 1.4 kg a Week
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Нурали Кенжеханов's Weight History
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