Weigh In record (no journal entry) for 03 December 2020
|
76 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
631 kcal
|
Fat: 19.80g | Prot: 36.06g | Carbs: 74.96g.
Breakfast: Singkong Rebus. Lunch: Soto Ayam, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: SuperIndo Kerupuk Ikan , Roti Putih, Happytos Corn Chips. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maryasari's Weight History
|