Weigh In record (no journal entry) for 03 December 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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969 kcal
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Fat: 37.88g | Prot: 71.85g | Carbs: 97.33g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Bacem, Tahu. Lunch: Tahu Goreng, Tempe Goreng, Lalapan, Paha Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Terung, Ikan Wader, Tahu, Mentimun (dengan Kulit). Snacks/Other: Buah Naga. more...
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steady weight
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AnikSarbani's Weight History
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