Weigh In record (no journal entry) for 03 December 2020
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1109 kcal
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Fat: 47.38g | Prot: 48.62g | Carbs: 125.14g.
Breakfast: Pisang. Lunch: Ikan Tongkol Goreng, Telur Dadar, Sayur Bening Bayam, Tumis Kangkung, Bihun Goreng. Dinner: Telur Dadar atau Telur Orak-Arik, Bihun (Dimasak). Snacks/Other: Rempeyek, Nissin Lovely Cream Sandwich Lemon, Sobisco Tini Wini Biti. more...
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1471 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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mita.nusantara's Weight History
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