Weigh In record (no journal entry) for 03 December 2020
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72.7 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1448 kcal
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Fat: 62.71g | Prot: 52.20g | Carbs: 172.14g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sambal Goreng Kentang, Tumis Buncis, Nasi Putih, Udang Goreng. Dinner: Kepala Djenggot Teh Hijau, Bakso Ayam, Mie Ayam. Snacks/Other: Pepaya, Donat Dilapisi Coklat. more...
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Losing 0.5 kg a Week
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yuliananda.k's Weight History
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