Weigh In record (no journal entry) for 02 December 2020
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74.8 kg
Lost so far: 13 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1104 kcal
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Fat: 98.70g | Prot: 40.29g | Carbs: 16.06g.
Breakfast: 可可粉(無糖), 水煮蛋, Coles Thickened Cream, Melrose MCT Oil, 黑咖啡. Dinner: 羊排(瘦肉和肥肉一起吃), 五花肉, 炒生菜. more...
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Losing 2.8 kg a Week
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Betty519's Weight History
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