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22.1
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1170 kcal
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Fat: 55.93g | Prot: 103.74g | Carbs: 74.31g.
Breakfast: 加工瑞士芝士, 烤地瓜, 荷包蛋, 小黃瓜. Lunch: 豬里肉（柳肉，瘦肉）, 小白菜, 豆干, 煎蛋, 滷蛋, 飯. Dinner: 橄欖油, 雞蛋（整個）, 茼蒿, 千張低醣餛飩. more...
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Losing 0.7 kg a Week
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