Weigh In record (no journal entry) for 27 February 2009
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2009:
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1839 kcal
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Fat: 104.26g | Prot: 63.23g | Carbs: 185.00g.
Breakfast: Peanut Butter Cups (Miniatures), Peanut Butter & Oats. Lunch: Special K Bliss, Panda Express Chicken, Panda Express CHicken, Panda Express Vegetables. Dinner: nature's own bread, dukes mayo, jiff peanut butter. more...
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2139 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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phonixrise's Weight History
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