Weigh In record (no journal entry) for 03 December 2020
|
44 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1661 kcal
|
Fat: 58.24g | Prot: 69.70g | Carbs: 230.03g.
Breakfast: Mangga, Sate Ayam, Roti Putih, Richoco Pasta Cokelat, Pisang, MEG Keju Cheddar, Alpukat, Milo Activ-Go, Quaker Instant Oatmeal. Lunch: Pecel, Sawi Dimasak (dari Segar), Sate Ayam, Nasi Putih. Dinner: Royco Royco Ayam, Garam, Saus Teriyaki, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Haverjoy Instant Oats. Snacks/Other: Roma Biskuit Kelapa, Mangga, Kopi, Gula Merah, Sobisco Tini Wini Biti, Belimbing. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lila fristi's Weight History
|