Weigh In record (no journal entry) for 02 December 2020
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88 kg
Lost so far: 12.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1420 kcal
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Fat: 68.10g | Prot: 88.25g | Carbs: 114.21g.
Breakfast: Desinchá Chá. Lunch: Molho Vinagrete, Camil Feijão Carioca Cozido, Alface, Kibe Assado, Hellmann's Ketchup, Granola Melhoro Salgada, Arroz Branco (Cozido). Dinner: Molho Vinagrete, Perdigão Peito de Peru Defumado, Vapza Peito de Frango Desfiado Cozido, Ovo Mexido, Walmart Queijo Mussarela, Canastra Queijo Minas Artesanal. Snacks/Other: Power One Pasta de Amendoim Integral, Taeq Biscoito de Arroz Integral, Linea Geleia de Amora Zero, Belive Muffin Double Chocolate. more...
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2698 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Beatriz_Ravagnani's Weight History
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