Weigh In record (no journal entry) for 02 December 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1474 kcal
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Fat: 68.81g | Prot: 51.59g | Carbs: 157.57g.
Breakfast: Kinder Brioss, Latte Scremato, Caffè Espresso. Lunch: Salsiccia di Maiale, Prosciutto Crudo, Campi Reali Cavolo Nero di Toscana, Olio Extra Vergine di Oliva, Knorr Vellutata di Verdure Dolci, Pane Comune. Dinner: Grancereale Biscotti alla Frutta, Coop Panettone Classico, Latte Scremato. more...
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2015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Watching TV/Computer - 4 hours and 55 minutes, Grocery Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 35 minutes, Standing - 1 hour and 25 minutes, Reading - 40 minutes. more...
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steady weight
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