Weigh In record (no journal entry) for 02 December 2020
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78 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1012 kcal
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Fat: 43.59g | Prot: 41.41g | Carbs: 113.80g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Mis Tam Yağlı Yoğurt, Salatalık, Karnabahar, Biber Dolması. Dinner: Eker Yarım Yağlı Yoğurt, Turp, Zeytinyağlı Biber Dolması, Eker Yarım Yağlı Yoğurt, Turp, Zeytinyağlı Biber Dolması, Tadım Beyaz Leblebi. Snacks/Other: Mandalina. more...
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Losing 1.2 kg a Week
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bekhamal's Weight History
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