Weigh In record (no journal entry) for 22 September 2013
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154.1 kg
Lost so far: 20.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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350 kcal
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Fat: 3.75g | Prot: 20.00g | Carbs: 60.00g.
Lunch: Campbell's Chunky Hearty Beef Barley Soup, Campbell's Chunky Hearty Beef Barley Soup. more...
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steady weight
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