Weigh In record (no journal entry) for 02 December 2020
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1258 kcal
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Fat: 48.68g | Prot: 42.69g | Carbs: 166.09g.
Breakfast: Miele, Buitoni Fette Biscottate Integrali, Actimel Actimel Bianco. Lunch: Arancino, Zucca Cotta, Ricotta. Dinner: Cono Gelato Immerso o Ricoperto di Cioccolata, Zucca Cotta, Ecor Pane Azzimo Integrale. Snacks/Other: Coop Mandorle Sgusciate, Kiwi. more...
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2267 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 2 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, Fitness Training (Workout) - 50 minutes. more...
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Gaining 2.1 kg a Week
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Roberta@70's Weight History
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