Weigh In record (no journal entry) for 02 December 2020
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48 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1044 kcal
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Fat: 26.17g | Prot: 73.42g | Carbs: 135.31g.
Breakfast: Miel, Kiwi, Arándanos, Pelón, Banana, Canela, Huevo, Quaker Avena Instantánea. Lunch: Manzana Verde, Lechuga Mantecosa (Tipos Boston y Bibb), Filete de Res (Consumir Sólo Magro), Puré de Papa. Dinner: Ciruela, Clara de Huevo, Tomates Cherry, Paladini Jamón Cocido, Queso Feta, Lactal Pan Salvado. Snacks/Other: AdeS Leche de Soja Sabor Frutilla, Ampk Proteina. more...
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Losing 0.2 kg a Week
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