Weigh In record (no journal entry) for 02 December 2020
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59.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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920 kcal
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Fat: 35.17g | Prot: 56.42g | Carbs: 98.48g.
Breakfast: Brownies Bindy, Roti Gandum, Selai Nanas Bindy. Lunch: Kerupuk Makanan Ringan, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Bombay, Indofood Bumbu Racik Sayur Sop, Telur, Sawi Putih, Udang, Wortel, Bakso Ayam, Nasi Merah, A1 Kembang Tahu. Dinner: Kewpie Roasted Sesame Salad Dressing, Pepaya, Telur Rebus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Kedondong, Brownies Bindy. more...
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Losing 0.5 kg a Week
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