Weigh In record (no journal entry) for 02 December 2020
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79.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2413 kcal
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Fat: 98.30g | Prot: 159.30g | Carbs: 229.46g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Nestle Semi-Sweet Chocolate Chips (Geoffrey). Dinner: Wellsley Farms Colby Jack Cheese (Geoffrey), Ground Beef (85% Lean / 15% Fat), BJ's WF Ciabbatta BCT Roll (Geoffrey). Snacks/Other: Wellsley Farms Peanut Butter Filled Pretzels (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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