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coty iglesia
Journal
02 Dec 20
coty iglesia's Journal, 02 Dec 20
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2 días de ayuno 16/8 y dieta baja en carbohidratos me sacaron de la meseta en la que estaba.
58.5 kg
Lost so far:
6.3 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2020:
1608 kcal
Fat: 53.26g | Prot: 54.15g | Carbs: 38.16g.
Dinner:
Pescado Frito, Huevo Frito.
Snacks/Other:
Paty Paty Express, Almendras, Vino Pinot Noir.
more...
1478 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 4.2 kg a Week
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coty iglesia's Weight History
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