Weigh In record (no journal entry) for 02 December 2020
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69 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1413 kcal
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Fat: 41.47g | Prot: 40.07g | Carbs: 226.15g.
Breakfast: Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco, Café, Azúcar. Lunch: Swift Salchichas, Molé Yamani Primavera. Dinner: Aceite de Sésamo, Walmart Medallón de Merluza, Alcaraz Baba Ganush, Batata, Chauchas. Snacks/Other: Mate Amargo, Byour Food Crema de Maní Súper Crunchy, Manzana Verde, Banana. more...
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Losing 3.5 kg a Week
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