Weigh In record (no journal entry) for 02 December 2020
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74.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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973 kcal
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Fat: 39.43g | Prot: 54.73g | Carbs: 97.26g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Ghee, Couve Manteiga Crua, Batata Inglesa Cozida. Dinner: Milano Bambolê Branco, Heinz Maionese, Clara de Ovo, Ovo, Aminna Pão Integral sem Glúten . Snacks/Other: Nutry Barra de Cereal Bolo de Chocolate, Bauducco Amanteigado Leite com Gotas de Chocolate. more...
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Losing 2.8 kg a Week
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dani0988's Weight History
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