Weigh In record (no journal entry) for 02 December 2020
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103 kg
Lost so far: 7.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1000 kcal
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Fat: 42.55g | Prot: 54.30g | Carbs: 107.46g.
Breakfast: La Serenísima Leche Descremada, Café Instantáneo . Lunch: Chauchas, Natura Mayonesa, Calabacín, Zanahoria Cocida, Zapallito Verde. Dinner: Tomates, Cocinero Aceite de Girasol, Huevo Duro, Zanahoria, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: La Serenísima Leche Descremada, Durazno, Verdeflor Yerba Mate, Dos Hermanos Tostaditas de Arroz con Sal, Banano, Verdeflor Yerba Mate. more...
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3637 kcal
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Exercise:
Sexual Activity - 20 minutes, Bathing - 30 minutes, Desk Work - 9 hours, Gym - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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Nadia.alignani's Weight History
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