Weigh In record (no journal entry) for 02 December 2020
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1813 kcal
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Fat: 81.29g | Prot: 78.15g | Carbs: 201.12g.
Breakfast: Чизкейк, Зеленый Чай, Rimi Muesli Nutty Crunch, Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem, Baltais Biezpiens 0,5%, Кофе с Молоком. Lunch: Куриное Филе в Сметане, Помидоры, Зеленый Чай, Гречка Отварная. Dinner: Ica Карамельный Соус, Песочное Печенье, Конусы Мороженого, Чай, Ekselence Plombīra Saldējums, Мандарины, Апельсин. Snacks/Other: Чизкейк, Чай. more...
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1808 kcal
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Exercise:
Силовая тренировка - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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