Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alienap
Journal
02 Dec 20
alienap's Journal, 02 Dec 20
alienap's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 December 2020
63.2 kg
Lost so far:
9.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2020:
1532 kcal
Fat: 65.16g | Prot: 79.95g | Carbs: 153.70g.
Breakfast:
Natural One Suco de Laranja, Água com Limão.
Lunch:
Arroz Branco, Torresmo, Feijoada.
Dinner:
Qualitá Tâmara Seca sem Caroço , Pão Integral, Seara Linguiça Defumada Fininha.
more...
1987 kcal
Exercise:
Hiking - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alienap's Weight History
View Complete History