Weigh In record (no journal entry) for 02 December 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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790 kcal
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Fat: 3.59g | Prot: 22.63g | Carbs: 169.48g.
Breakfast: Risky Dit Galletas de Arroz Integral, Risky Dit Galletas de Arroz Integral, Risky Dit Galletas de Arroz Integral, Cachamate Yerba Mate. Lunch: Bahia Champignones Enteros al Natural, Granja del Sol Ensalada Primavera, Tomates, Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: Papa al Horno (sin Comer la Cáscara), Café Cortado. more...
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Losing 0.7 kg a Week
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