Weigh In record (no journal entry) for 02 December 2020
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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734 kcal
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Fat: 36.37g | Prot: 49.26g | Carbs: 52.61g.
Lunch: Frango a Milanesa, Ovo Cozido. Dinner: Scala Requeijão Cremoso, Bauducco Torrada Tradicional . Snacks/Other: Banana Nanica. more...
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Losing 0.2 kg a Week
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