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Vamo
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88.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2078 kcal
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Fat: 62.15g | Prot: 175.22g | Carbs: 239.00g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Mãe Terra Chia Semente, Ovo, Batata Doce Cozida. Lunch: Abóbora Cozida, Cenouras Cozidas, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Baden Baden Cerveja Cristal, Picanha sem Gordura, Heinz Molho Barbecue Regular. Snacks/Other: Neugebauer Chocolate Meio Amargo 40% Cacau, Ana Maria Bolo de Chocolate com Recheio de Baunilha, Nescau Achocolatado, Italac Leite Semidesnatado Zero Lactose, Itambé Leite em Pó Integral, Growth Supplements Caseínato de Cálcio, President Queijo Fundido. more...
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Losing 2.8 kg a Week
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Dinho Simitan's Weight History
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